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Techniques
1. Katatetori Kotegaeshi (irimi)
2. Katatetori Ikkyo (irimi)
3. Katatori Ikkyo
4. Shomenuchi Ikkyo (tenkan)
5. Shomenuchi Sankyo (reverse)
6. Munestuki Kaiten Nage
7. Munestuki Kokyunage
8. Ushirotori Zenpo-nage
9. Katatekosdori Choyaku
Kokyu-nage
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Ki Development
Four Principles
of Mind/Body Unification
1. Extend Ki
2. Keep one point
3. Settle Down
4. Relax Completely
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1. Application of Aikido Principles to School
2. Demonstrate improvement at school
3. Application of Aikido Principles to Family
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